Blizzard
The Blizzard is a popular frozen dessert, famously associated with Dairy Queen, consisting of soft-serve ice cream blended with a variety of mix-ins like cookies, candies, or fruits. It originated in the United States and is known for its thick, spoonable texture that allows it to be served upside down without falling.
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🍽️ Nutrition at a glance
Typically high in carbohydrates and fat due to its ice cream base and sugary mix-ins, a standard serving provides a significant amount of calcium and energy, with a calorie count generally ranging from 300 to 800 calories depending on size and ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 12 g |
| Carbs | 72 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 55 g |
| Sodium | 350 mg |
| Calcium | 250 mg |
| Iron | 2 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2 mcg |
| Vitamin C | 5 mg |
| Phosphorus | 200 mg |
| Magnesium | 40 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Blizzard is iconic for its 'upside-down' serving guarantee, a playful marketing tactic that emphasizes its density. Nutritionally, it's a treat that highlights the balance between indulgence and moderation, often serving as a celebratory or comfort food.
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AI estimate may be inaccurate · Terms