Corundas
Corundas are small, triangular tamales from Michoacán, Mexico, traditionally made with fresh corn masa and wrapped in the green leaves of the corn plant (called 'hoja de milpa' or 'hoja de corunda'). They are often filled with ingredients like cheese, chicharrón (pork cracklings), or rajas (chili strips), and are a beloved staple at local markets and family meals.
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🍽️ Nutrition at a glance
Corundas are primarily a source of carbohydrates from the corn masa, with moderate fat and protein depending on the filling. A single corunda typically provides around 150-200 calories, along with fiber, iron, and B vitamins from the whole corn.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Potassium | 180 mg |
| Zinc | 0.8 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 60 µg |
Per 3 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
What makes corundas unique is their triangular shape and the use of fresh corn leaves for wrapping, which imparts a distinct, slightly sweet flavor. Nutritionally, they highlight the traditional Mesoamerican practice of using every part of the corn plant, making them a sustainable and culturally rich food.
AI estimate may be inaccurate · Terms