Cornbread Muffins

Cornbread muffins are a savory or slightly sweet baked good, essentially a portable version of traditional cornbread. They are made from a simple batter of cornmeal, flour, eggs, milk or buttermilk, and a leavening agent, often with additions like butter, sugar, or honey. This staple is deeply rooted in the cuisine of the American South.

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🍽️ Nutrition at a glance

These muffins are primarily a source of carbohydrates from the cornmeal and flour, with a moderate amount of fat from butter or oil. They provide some protein and are often a good source of iron and B vitamins, with a typical muffin containing roughly 150-200 calories.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	30 g
Fat	9 g
Fiber	1 g
Sugar	8 g
Sodium	340 mg
Iron	1.5 mg
Calcium	60 mg
Potassium	90 mg
Thiamin (B1)	0.15 mg
Folate	40 mcg
Phosphorus	80 mg
Magnesium	15 mg
Vitamin A	30 mcg

Per 1 muffin (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cornbread muffins represent a convenient, individual-sized adaptation of a historic staple that has Native American origins. Nutritionally, using whole-grain cornmeal can add beneficial fiber and minerals, making them a more substantial option than many white-flour baked goods.