Cornbread muffins with jalapeños
Cornbread muffins with jalapeños are a savory, slightly spicy twist on classic American cornbread, baked in individual portions for convenience. They typically feature a base of cornmeal, flour, eggs, and milk or buttermilk, with fresh or pickled jalapeños mixed in for a kick of heat. This dish is a staple in Southern U.S. cuisine, often served alongside barbecue, chili, or as a flavorful snack.
🍽️ Nutrition at a glance
These muffins are generally high in carbohydrates from the cornmeal and flour, with moderate fat from butter or oil and a small amount of protein from eggs and dairy. A single muffin (about 2-3 ounces) provides roughly 150-200 calories, along with some fiber, iron, and B vitamins from the cornmeal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Calcium | 80 mg |
| Iron | 2 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 40 mcg |
Per 1 muffin (about 110 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the fusion of Native American corn traditions with Mexican-inspired jalapeño peppers, showcasing the blend of flavors in Southwestern and Tex-Mex cooking. Nutritionally, the jalapeños add capsaicin, which may boost metabolism and provide vitamin C, making these muffins a more vibrant and health-conscious option compared to plain cornbread.
