Classic Chiliburger
A Classic Chiliburger is a hearty American sandwich featuring a beef patty smothered in a rich, meaty chili sauce, often topped with onions and served on a soft bun. It typically includes ground beef in the chili, sometimes with beans, and is a staple of diners and fast-food joints across the United States, particularly in the Midwest and South.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and chili, but also tends to be high in fat and calories, with a rough ballpark of 500-800 calories per serving depending on portion size and toppings. It provides key nutrients like iron, zinc, and B vitamins from the meat, though it can be sodium-heavy due to the chili seasoning.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Vitamin A | 120 mcg RAE |
| Phosphorus | 280 mg |
| Niacin (B3) | 6 mg |
Per 1 sandwich (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Chiliburger represents a fusion of two American comfort foods—the hamburger and chili—showcasing the country's love for bold, hearty flavors. Nutritionally, it's a calorie-dense meal that can be a satisfying source of energy, but it's often enjoyed as an occasional treat rather than a daily staple.
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AI estimate may be inaccurate · Terms