Chivito
Chivito is a beloved Uruguayan sandwich that is more like a hearty steak sandwich, typically featuring a thin slice of beef (often steak or churrasco) as its star ingredient. It's piled high with toppings like mozzarella cheese, ham, lettuce, tomato, and mayonnaise, often served on a round bun and sometimes with a fried egg or bacon. This iconic street food is a staple in Uruguay and parts of Argentina, known for its generous and flavorful composition.
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🍽️ Nutrition at a glance
Chivito is a high-protein and high-fat meal due to its beef, cheese, and potential additions like bacon or egg, making it quite calorie-dense, often ranging from 800 to 1,200 calories per serving. It provides significant protein for muscle repair, along with iron and B vitamins from the beef, but can be high in saturated fat and sodium depending on preparation.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 50 g |
| Carbs | 45 g |
| Fat | 52 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Iron | 6 mg |
| Calcium | 250 mg |
| Potassium | 600 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 7 mg |
| Phosphorus | 450 mg |
Per 1 sandwich (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the chivito is a symbol of Uruguayan culinary pride and social gatherings, often enjoyed as a celebratory or weekend treat rather than everyday fare. Nutritionally, its unique combination of multiple protein sources (beef, ham, cheese, egg) makes it a powerhouse meal, though it's best enjoyed in moderation due to its rich, indulgent nature.
AI estimate may be inaccurate · Terms