Chinese Beef and Potato Stew
Chinese Beef and Potato Stew is a hearty, home-style dish featuring tender chunks of beef and potatoes slow-cooked in a savory, soy-based sauce. It is a staple comfort food found in many Chinese households, particularly popular in northern regions where stews are favored for their warmth and simplicity.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the beef and carbohydrates from the potatoes, with a moderate amount of fat depending on the cut of meat used. A typical serving provides a good amount of iron, potassium, and B vitamins, with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Potassium | 650 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Vitamin C | 15 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this stew represents the practical and nourishing nature of Chinese home cooking, often adapted with seasonal vegetables. Nutritionally, the combination of beef and potatoes offers a complete amino acid profile and sustained energy, making it a popular choice for cold weather.
