Chicos
Chicos is a traditional dish from the Southwestern United States, particularly New Mexico, made from dried corn kernels that have been cooked until tender. It typically consists of corn, beans, and meat like pork or beef, creating a hearty and flavorful stew. This dish is often associated with Native American and Hispanic culinary traditions in the region.
🍽️ Nutrition at a glance
Chicos is generally high in carbohydrates due to the corn and beans, with a moderate amount of protein from the meat and beans. It provides essential nutrients like fiber, iron, and potassium, and a typical serving contains around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 50 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Magnesium | 70 mg |
| Phosphorus | 200 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 100 mcg |
| Zinc | 2 mg |
| Niacin (B3) | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Chicos unique is its use of dried corn, which gives it a distinct texture and nutty flavor compared to fresh corn dishes. Nutritionally, the combination of corn and beans creates a complete protein, making it a satisfying and balanced meal.
AI estimate may be inaccurate · Terms