Chicken McNuggets

Chicken McNuggets are bite-sized, breaded, and deep-fried pieces of chicken, a signature menu item from the global fast-food chain McDonald's. They are typically made from a mix of white and dark chicken meat, ground and shaped into four iconic forms: the bell, the ball, the bone, and the boot.

🍳 View the full Chicken McNuggets recipe →

🍽️ Nutrition at a glance

Chicken McNuggets are a moderate source of protein but are also high in fat and sodium, especially from the frying oil and breading. A standard 10-piece serving contains roughly 400-500 calories, with a significant portion of calories coming from fat.

Nutrition breakdown

Calories	440 kcal
Protein	23 g
Carbs	26 g
Fat	27 g
Fiber	1 g
Sugar	0 g
Sodium	840 mg
Iron	1.5 mg
Calcium	20 mg
Potassium	280 mg
Vitamin B6	0.2 mg
Vitamin B12	0.3 mcg
Niacin (B3)	5 mg
Phosphorus	200 mg
Zinc	1 mg

Per 10 pieces (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the 'boot' shape is famously derived from a chicken's actual foot anatomy, a design choice that has sparked both curiosity and humor among consumers for decades.