Cheese Twists

Cheese Twists are a savory, flaky pastry made by twisting together layers of dough with cheese, often baked until golden and crispy. They typically feature puff pastry or a similar dough combined with grated cheese like Parmesan, cheddar, or Gruyère, sometimes seasoned with herbs or spices. This popular snack or appetizer has roots in European baking traditions, particularly in French and Italian cuisine, and is widely enjoyed globally.

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🍽️ Nutrition at a glance

Cheese Twists are generally high in fat and carbohydrates due to the buttery pastry and cheese, with moderate protein from the dairy. A single twist (about 30-40g) can range from 150-200 calories, providing calcium and some B vitamins from the cheese.

Nutrition breakdown

Calories	220 kcal
Protein	7 g
Carbs	22 g
Fat	12 g
Fiber	1 g
Sugar	1 g
Sodium	480 mg
Calcium	120 mg
Iron	1.5 mg
Potassium	60 mg
Vitamin A	80 mcg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.1 mg
Vitamin B3 (Niacin)	2 mg
Folate	30 mcg

Per 1 serving (approx. 50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Cheese Twists are a versatile finger food often served at parties, cafes, or as a gourmet snack, reflecting the fusion of simple ingredients into elegant treats. Nutritionally, they offer a quick energy boost but are best enjoyed in moderation due to their rich, calorie-dense nature.