Chả Giò
Chả Giò (Vietnamese vegetarian version) is a popular fried spring roll, often made with a crispy rice paper wrapper filled with a savory mix of vegetables like jicama, carrots, mushrooms, and glass noodles, seasoned with herbs and sometimes tofu. It originates from Vietnam and is a staple in Vietnamese cuisine, especially during celebrations and as an appetizer. The vegetarian variant offers a plant-based take on the classic meat-filled version, maintaining the same delightful crunch and flavor profile.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the rice paper and vegetables, with a balanced amount of protein if tofu or other plant-based proteins are included. It provides key nutrients like fiber, vitamins (especially from vegetables), and minerals, with a rough calorie ballpark of 150-250 per serving, depending on size and frying method.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Potassium | 220 mg |
| Iron | 2.8 mg |
| Calcium | 95 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 15 mcg |
| Folate | 60 mcg |
| Manganese | 0.7 mg |
Per 6 pieces (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chả Giò is often served during Lunar New Year and family gatherings, symbolizing prosperity and togetherness. Nutritionally, the vegetarian version highlights Vietnam's rich tradition of plant-based cooking, offering a lighter, fiber-rich alternative that's both satisfying and aligned with mindful eating practices.
AI estimate may be inaccurate · Terms