Cawl Cennin
Cawl Cennin is a traditional Welsh leek soup, often considered a national dish of Wales. It typically features leeks as the star ingredient, simmered with potatoes, carrots, and sometimes bacon or lamb for flavor. It's a hearty, comforting soup deeply rooted in Welsh culinary heritage.
🍽️ Nutrition at a glance
This soup is generally balanced, being a good source of carbohydrates from potatoes and fiber from leeks and vegetables. A typical serving provides a moderate calorie count, around 200-300 kcal, with key nutrients like vitamin K, potassium, and vitamin C.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Vitamin K | 45 mcg |
| Potassium | 500 mg |
| Vitamin C | 20 mg |
| Vitamin A | 300 mcg |
| Folate | 60 mcg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.3 mg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Cawl Cennin is culturally significant as a dish served on St. David's Day (March 1st), Wales's national day. Nutritionally, leeks are a potent source of the prebiotic fiber inulin, which supports gut health.
AI estimate may be inaccurate · Terms