
Casserole Crunch Topping is a savory, baked topping designed to add a crispy, buttery texture to casseroles. It typically consists of crushed crackers, breadcrumbs, or cornflakes mixed with melted butter, and sometimes cheese or herbs. This topping is a staple in American comfort food, particularly in the Midwest and Southern United States.
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This topping is high in carbohydrates and fat, primarily from the butter and the grain-based crumbs. It provides a quick source of energy and a small amount of protein, with a rough calorie ballpark of 150-250 calories per 1/4 cup serving.
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, it represents a resourceful way to add texture and flavor to simple, baked dishes, often using pantry staples. Nutritionally, it's a classic example of a 'flavor enhancer' that significantly boosts the calorie and fat content of a meal.
AI estimate may be inaccurate · Terms