Casamiento
Casamiento, which translates to 'marriage' in Spanish, is a traditional Salvadoran dish made from a simple yet hearty combination of rice and black beans cooked together. It is a staple comfort food often served as a main course or a side dish, reflecting the resourceful and flavorful cuisine of El Salvador.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates and plant-based protein, providing a good source of fiber and essential nutrients like iron and folate. A typical serving contains roughly 300-400 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 8 g |
| Fiber | 9 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.2 mg |
| Magnesium | 85 mg |
| Phosphorus | 180 mg |
| Potassium | 520 mg |
| Zinc | 2.1 mg |
| Folate | 110 mcg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Casamiento' poetically symbolizes the inseparable 'marriage' of rice and beans, which are foundational ingredients in Salvadoran cuisine. Nutritionally, this combination creates a complete protein, making it a vital and affordable source of sustenance for many families.
AI estimate may be inaccurate · Terms