Canja de Galinha
Canja de Galinha is a comforting and aromatic Portuguese chicken soup, traditionally made with shredded chicken, rice, and a flavorful broth infused with herbs like bay leaf and parsley. It's a staple in Portugal and its former colonies, often enjoyed as a restorative meal. The dish typically includes vegetables like carrots and onions for added depth.
🍽️ Nutrition at a glance
This soup is a balanced source of lean protein from the chicken and carbohydrates from the rice, making it nourishing without being heavy. A standard serving provides key nutrients like B vitamins, selenium, and hydration, with a rough calorie range of 200-300 per bowl depending on portion size and ingredients.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 5 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Sodium | 480 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4.5 mg |
| Selenium | 12 µg |
| Zinc | 1.5 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Canja is deeply associated with home cooking and healing, often served to convalescents or during festive family gatherings. Nutritionally, its simple, whole ingredients and warm broth make it a classic example of 'comfort food' that supports both physical and emotional well-being.
AI estimate may be inaccurate · Terms