Caldereta
Caldereta is a hearty Filipino stew traditionally made with goat meat or beef, simmered in a rich tomato-based sauce with liver spread, potatoes, carrots, and bell peppers. It is a celebratory dish often served during fiestas and special occasions, showcasing the Spanish-influenced culinary heritage of the Philippines.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat due to the meat and liver spread, with moderate carbohydrates from potatoes and carrots. A single serving generally provides a substantial amount of iron, vitamin A, and calories, often ranging from 400-600 kcal depending on portion size and ingredients used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 300 mcg |
| Calcium | 80 mg |
| Phosphorus | 280 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Caldereta is unique for its use of liver spread as a thickener and flavor enhancer, a distinctly Filipino adaptation that adds a creamy, savory depth not found in many other stews. Nutritionally, the combination of meat and organ meat like liver makes it an excellent source of heme iron, which is more easily absorbed by the body.
AI estimate may be inaccurate · Terms