Cajun-Style Blackened Drum
Cajun-Style Blackened Drum is a flavorful fish dish featuring fresh drum fillets coated in a signature blend of Cajun spices and seared in a hot skillet until a dark, aromatic crust forms. This technique, popularized in Louisiana, uses a mix of paprika, garlic powder, onion powder, cayenne, and herbs to create a bold, smoky flavor. It's a staple of Cajun and Creole cuisine, often served with rice or vegetables.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean, nutrient-dense meal. It provides essential nutrients like omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 38 g |
| Carbs | 3 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Selenium | 42 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Potassium | 420 mg |
| Magnesium | 45 mg |
| Vitamin D | 1.5 mcg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
The 'blackening' technique was popularized in the 1980s by Chef Paul Prudhomme and is a hallmark of modern Cajun cooking, focusing on spice and high-heat searing rather than actual charring. Nutritionally, the spice blend adds antioxidants and anti-inflammatory compounds without adding significant fat or sugar.
