Burdock and Carrot Stir-fry
Burdock and Carrot Stir-fry, known as Gobo no Kinpira in Japan, is a classic side dish made by julienned burdock root and carrots sautéed in a savory-sweet sauce. It typically features soy sauce, mirin, and sesame oil, creating a simple yet flavorful preparation. This dish is a staple in Japanese home cooking and bento boxes, valued for its earthy taste and satisfying crunch.
🍽️ Nutrition at a glance
This dish is relatively low in calories and fat while being a good source of dietary fiber and essential minerals. It provides a moderate amount of carbohydrates, primarily from the root vegetables, and is rich in potassium, manganese, and vitamin A.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 3.5 g |
| Fiber | 4.5 g |
| Sugar | 6 g |
| Sodium | 380 mg |
| Potassium | 350 mg |
| Manganese | 0.6 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 5 mg |
| Vitamin K | 12 mcg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 55 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Burdock root, or 'gobo', is a long, slender root vegetable prized in East Asian cuisine for its distinct earthy flavor and crunchy texture. Nutritionally, it is exceptionally high in inulin, a prebiotic fiber that supports gut health, making this dish a unique and beneficial addition to a balanced diet.
