Burdock Tea
Burdock tea, known as 'gobo-cha' in Japan, is a traditional herbal infusion brewed from the dried, roasted root of the burdock plant. It is a popular health drink in East Asia, particularly Japan and Korea, where the root is also used as a vegetable in various dishes. The tea has a distinctively earthy, slightly sweet, and nutty flavor profile.
🍽️ Nutrition at a glance
Burdock tea is virtually calorie-free and contains no fat, protein, or carbohydrates, making it an excellent hydrating beverage. It is a good source of minerals like potassium and manganese, and is notably rich in inulin, a prebiotic fiber that supports gut health.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0.1 g |
| Carbs | 1.2 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 10 mg |
| Potassium | 150 mg |
| Manganese | 0.2 mg |
| Inulin (Prebiotic Fiber) | Trace |
| Magnesium | 10 mg |
| Iron | 0.3 mg |
| Phosphorus | 15 mg |
| Vitamin B6 | 0.02 mg |
| Zinc | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Burdock root is famously the inspiration for the invention of Velcro, as its burrs (seed pods) are known for sticking to fur and clothing. Nutritionally, its high inulin content makes it a powerful prebiotic, which can help promote the growth of beneficial bacteria in the digestive system.
