Broccoli and Cheese Rice

Broccoli and Cheese Rice is a comforting, one-pot dish that combines tender rice florets, melted cheese, and often a creamy sauce. It's a popular side or main course in American home cooking, known for its simplicity and kid-friendly appeal.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the rice and fat from the cheese, providing a good source of energy and calcium. A standard serving usually ranges from 300 to 450 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	48 g
Fat	14 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	380 mg
Vitamin A	450 IU
Vitamin C	35 mg
Vitamin K	50 mcg
Folate	60 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its uniqueness lies in its role as a modern, convenient staple that transforms basic pantry items into a satisfying meal, reflecting a broader trend in American cuisine towards quick, comforting, and customizable dishes.