Breakfast hash or scramble

Breakfast hash or scramble recipe videos

Breakfast hash or scramble is a hearty, versatile morning dish originating from American diner culture, typically made by sautéing diced potatoes with a mix of meats, vegetables, and eggs. It's a customizable one-pan meal where ingredients are chopped and cooked together, creating a flavorful medley.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat, with a moderate to high carbohydrate content depending on the potato ratio. It provides a good source of iron, potassium, and B vitamins, with a typical serving ranging from 400 to 600 calories.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	35 g
Fat	26 g
Fiber	5 g
Sugar	4 g
Sodium	680 mg
Potassium	620 mg
Iron	3.2 mg
Vitamin C	22 mg
Vitamin B6	0.6 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	6.5 mg
Phosphorus	310 mg
Selenium	22 mcg

Per 1.5 cups (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American comfort food and brunch culture, often used as a way to repurpose leftovers. Nutritionally, it's a complete meal in one pan, offering a balanced mix of macronutrients that can support sustained energy throughout the morning.