Braised Beef for Sandwiches
Braised Beef for Sandwiches is a savory, slow-cooked dish featuring beef (often chuck roast) simmered in a flavorful broth with aromatics like onions, garlic, and herbs until tender enough to shred. Originating from American deli and home cooking traditions, it's designed to be piled high on rolls or bread for hearty sandwiches.
🍽️ Nutrition at a glance
This dish is high in protein from the beef, with moderate fat content depending on the cut used, and provides key nutrients like iron, zinc, and B vitamins. A typical serving (about 3-4 ounces of meat) roughly ranges from 200 to 300 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 7.0 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 35 mcg |
| Cholesterol | 90 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braised beef sandwiches are a staple of American comfort food, often associated with casual gatherings and deli counters, while nutritionally, the slow braising process helps break down tough fibers, making the protein more digestible and enhancing mineral absorption.
