Boudin
Boudin is a beloved Cajun and Creole sausage originating from Louisiana, typically made with a blend of pork, cooked rice, onions, and a signature mix of Cajun spices like cayenne, black pepper, and garlic, all encased in a natural sausage link. It's a staple of Louisiana cuisine, often found at boucheries (butcher shops) and served as a hearty snack or meal, frequently accompanied by crackers or pickles.
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🍽️ Nutrition at a glance
Boudin is generally high in fat and protein due to its pork content, with a moderate amount of carbohydrates from the rice filling. A typical two-link serving (about 150-200 grams) can provide around 400-500 calories, along with iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 285 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.5 mcg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 150 mg |
| Zinc | 2 mg |
| Selenium | 12 mcg |
| Vitamin C | 2 mg |
Per 1 link (about 113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, boudin is a cornerstone of Cajun food heritage, often made at home or from family recipes passed down through generations, and it's traditionally enjoyed during social gatherings like boucheries. Nutritionally, its unique combination of meat and grain in a single sausage makes it a surprisingly complete and filling food, historically serving as an efficient way to use every part of the pig in rural communities.
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AI estimate may be inaccurate · Terms