Bostock
Bostock is a delightful French pastry that transforms day-old brioche into a new treat by soaking it in almond syrup and topping it with frangipane (almond cream) and sliced almonds before baking. It features a moist, custardy interior with a crisp, golden crust, and is a staple in many French bakeries.
🍽️ Nutrition at a glance
This pastry is high in carbohydrates and fats, primarily from butter, sugar, and almonds, with a moderate amount of protein from the eggs and nuts. A single serving typically contains around 300-400 calories, offering a quick energy boost along with some vitamin E and magnesium from the almonds.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 8 g |
| Carbs | 40 g |
| Fat | 21 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 280 mg |
| Vitamin A | 150 IU |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Potassium | 120 mg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Bostock is a clever culinary solution for reducing food waste by repurposing stale bread, similar to French toast but with a more refined, almond-forward profile. Its texture—a contrast between the soft, syrup-infused brioche and the crunchy almond topping—makes it a unique and indulgent breakfast or snack option.
AI estimate may be inaccurate · Terms