Bokkeumbap
Bokkeumbap is a popular Korean fried rice dish where cooked rice is stir-fried with a variety of ingredients like diced vegetables, meat (often pork or ham), and a savory sauce, commonly gochujang or soy sauce. It's a quick, satisfying meal that's often made with leftover rice and ingredients, making it a versatile home-cooked staple.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the rice, with moderate protein from the meat or egg, and fat from the cooking oil and any added meats. A standard serving provides a good source of energy and some vitamins from the vegetables, generally ranging from 500 to 700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 12 g |
| Carbs | 75 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Potassium | 350 mg |
| Iron | 3 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 4 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Bokkeumbap is a classic example of Korean 'soul food' that emphasizes resourcefulness, as it's traditionally a way to creatively use leftover rice and assorted ingredients. Nutritionally, the addition of gochujang can provide a boost of capsaicin, which is known for its metabolism-boosting properties.
