Boiled taro with butter
Boiled taro with butter is a simple, comforting side dish made by boiling starchy taro root until tender and then mashing or tossing it with melted butter. It's a staple in many tropical and subtropical regions, particularly in Southeast Asia, the Pacific Islands, and parts of Africa and the Caribbean, where taro is a traditional crop.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the taro and fat from the butter, providing a good source of energy. It offers key nutrients like potassium, vitamin B6, and manganese, with a typical serving containing roughly 250-300 calories.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 3.5 g |
| Carbs | 48 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 1.5 g |
| Sodium | 40 mg |
| Potassium | 650 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 100 mg |
| Magnesium | 35 mg |
| Iron | 1.2 mg |
| Vitamin C | 5 mg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Taro is one of the world's oldest cultivated crops, and its preparation varies widely—boiling with butter is a relatively modern or Western-influenced twist on a traditional staple. Nutritionally, taro contains resistant starch, which can act as a prebiotic, supporting gut health.
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AI estimate may be inaccurate · Terms