Boiled and served as a side dish
This is a general category of simple, healthy side dishes where vegetables or legumes are boiled until tender and served plain or with minimal seasoning. Common ingredients include leafy greens like spinach, cruciferous vegetables like broccoli, or starchy options like potatoes, often prepared in cuisines worldwide from East Asia to the Mediterranean.
🍽️ Nutrition at a glance
Typically low in fat and calories, these dishes are excellent sources of dietary fiber, vitamins, and minerals, with the exact profile varying by the main ingredient. A standard serving usually provides between 50-150 kcal, making it a light, nutrient-dense accompaniment.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 4 g |
| Carbs | 12 g |
| Fat | 1 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 40 mg |
| Vitamin K | 180 mcg |
| Vitamin A | 5000 IU |
| Vitamin C | 30 mg |
| Potassium | 400 mg |
| Magnesium | 35 mg |
| Folate | 120 mcg |
| Iron | 2 mg |
| Calcium | 60 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Boiling is one of the oldest and most universal cooking methods, prized for preserving the natural flavor and vibrant color of fresh produce. Nutritionally, it can help retain water-soluble vitamins like Vitamin C and B vitamins better than some high-heat methods if the cooking water is consumed or used in sauces.
AI estimate may be inaccurate · Terms