Bluefin Toro Nigiri
Bluefin Toro Nigiri is a premium Japanese sushi dish featuring a slice of fatty bluefin tuna belly (toro) placed atop a small, hand-pressed mound of seasoned rice. The toro is prized for its rich, buttery flavor and melt-in-your-mouth texture, which comes from its high fat content. It is a staple of high-end sushi restaurants, particularly in Japan and globally.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, while being very low in carbohydrates. It provides excellent sources of omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing approximately 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Omega-3 (EPA + DHA) | 1.5 g |
| Selenium | 35 mcg |
| Niacin (B3) | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 180 mg |
| Potassium | 200 mg |
| Sodium | 320 mg |
Per 2 pieces (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Toro is culturally revered as the pinnacle of sushi ingredients in Japan, often associated with luxury and celebration. Nutritionally, its high concentration of omega-3 fatty acids (EPA and DHA) is linked to heart and brain health.
