Beefaroni
Beefaroni is a classic American comfort food, essentially a hearty pasta dish combining elbow macaroni, ground beef, and a rich tomato-based sauce. It's often seasoned with Italian herbs and sometimes includes cheese, making it a simple, one-pot meal that's popular for quick family dinners.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the pasta and protein from the beef, with a moderate amount of fat depending on the meat and cheese used. A standard serving provides a good source of energy and iron, generally ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 3 mg |
| Calcium | 100 mg |
| Potassium | 350 mg |
| Vitamin A | 150 IU |
| Vitamin C | 5 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 4 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Beefaroni is a staple of American home cooking and canned convenience meals, embodying a nostalgic, no-fuss approach to dinner. Nutritionally, it's a balanced mix of macronutrients, though it's often enhanced with extra vegetables or leaner meats in modern recipes for added health benefits.
AI estimate may be inaccurate · Terms