Base for homemade smoothies

Base for homemade smoothies recipe videos

A smoothie base is a blended liquid foundation, typically made from a combination of fruits, vegetables, and a liquid like milk or juice, designed to be customized with additional ingredients. It originates from modern health and wellness culture, drawing inspiration from traditional fruit shakes and health drinks worldwide. The base provides the primary flavor and nutritional profile for the final drink.

🍽️ Nutrition at a glance

A typical fruit-and-vegetable smoothie base is generally high in carbohydrates from natural sugars and fiber, with minimal fat and protein unless dairy or protein-rich ingredients are added. It is a good source of vitamins, minerals, and antioxidants, with a rough calorie range of 100-250 kcal per serving depending on the specific ingredients used.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	35 g
Fat	1 g
Fiber	5 g
Sugar	25 g
Sodium	30 mg
Vitamin C	45 mg
Vitamin A	300 mcg RAE
Potassium	400 mg
Magnesium	30 mg
Vitamin K	25 mcg
Folate	60 mcg
Manganese	0.5 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Smoothie bases are nutritionally interesting because they allow for the consumption of whole fruits and vegetables in a easily digestible form, preserving fiber that juicing removes. Culturally, they represent a global fusion of culinary traditions, from Indian lassis to Brazilian açaí bowls, adapted into a quick, modern format.