Barbecue Plate

A Barbecue Plate is a hearty, savory meal featuring a generous portion of slow-smoked or grilled meats, typically served with classic sides like coleslaw, baked beans, and cornbread. Originating in the American South, it's a staple of barbecue culture, where the meats are often seasoned with a dry rub or basted in a tangy, sweet sauce during cooking.

🍽️ Nutrition at a glance

This dish is very high in protein and fat from the meats, with moderate carbs from the sides and sauces. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 800-1200 kcal per serving depending on portion sizes and specific meats chosen.

Nutrition breakdown

Calories	950 kcal
Protein	55 g
Carbs	65 g
Fat	48 g
Fiber	8 g
Sugar	25 g
Sodium	1800 mg
Iron	6 mg
Zinc	12 mg
Potassium	850 mg
Vitamin B12	4.5 mcg
Niacin (B3)	18 mg
Phosphorus	450 mg
Selenium	45 mcg
Choline	180 mg

Per 1 full plate (approximately 600 g) · estimated, varies by recipe

💡 What's interesting

The cultural significance lies in the communal, slow-cooking tradition of barbecue, which varies distinctly by region (e.g., Texas brisket, Carolina pulled pork). Nutritionally, the long smoking process can help break down tough connective tissues in meats, making them more tender while retaining protein content.