Barbecue and teriyaki sauces

Barbecue and teriyaki sauces recipe videos

Barbecue and teriyaki sauces are two iconic, flavorful glazes used to enhance grilled or broiled meats, poultry, and vegetables. Barbecue sauce, originating from the American South, is typically a sweet, tangy, and smoky blend of tomatoes, vinegar, sugar, and spices. Teriyaki sauce hails from Japan, featuring a glossy, savory-sweet combination of soy sauce, mirin, sugar, and ginger.

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🍽️ Nutrition at a glance

Both sauces are generally high in carbohydrates and sodium due to their sugar and soy sauce content, with minimal protein or fat unless added through other ingredients. A typical serving (about 2 tablespoons) can range from 30 to 80 calories, primarily from sugars.

Nutrition breakdown

Calories	40 kcal
Protein	0.5 g
Carbs	9 g
Fat	0 g
Fiber	0 g
Sugar	8 g
Sodium	350 mg
Potassium	30 mg
Iron	0.2 mg
Vitamin C	0.5 mg
Calcium	5 mg
Magnesium	3 mg
Phosphorus	10 mg
Zinc	0.1 mg
Niacin (B3)	0.3 mg

Per 2 tablespoons (36 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these sauces represent a fusion of global flavors—barbecue sauce embodies regional American traditions, while teriyaki reflects Japanese cooking techniques. Nutritionally, they are often used as flavor enhancers rather than primary nutrients, making them a key consideration for those monitoring sugar or salt intake.