Baked Oatmeal with Cinnamon Swirl
Baked Oatmeal with Cinnamon Swirl is a warm, hearty breakfast dish made by baking rolled oats with milk, eggs, and sweeteners, then layered with a swirl of cinnamon and sugar. It's a popular make-ahead meal in American home cooking, often enjoyed for its comforting, cake-like texture that's both satisfying and easy to prepare.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates and fiber from the oats, with moderate protein from eggs and milk, and a touch of fat. A typical serving provides around 250-350 calories, along with key nutrients like iron, magnesium, and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 18 g |
| Sodium | 280 mg |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Magnesium | 80 mg |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Zinc | 2.5 mg |
| Manganese | 2.0 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a cozy, wholesome twist on traditional oatmeal, transforming a stovetop porridge into a sliceable, shareable bake. Nutritionally, the cinnamon not only adds flavor but is also known for its potential to help support healthy blood sugar levels.
