American fried chicken

American fried chicken is a classic comfort food consisting of chicken pieces marinated in a seasoned buttermilk or brine solution, then coated in a spiced flour or batter mixture and deep-fried until golden and crispy. It is a staple of Southern United States cuisine, with roots in both Scottish and African American culinary traditions.

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🍽️ Nutrition at a glance

This dish is typically high in both fat and protein, with a significant calorie count per serving often ranging from 300 to 500 calories or more depending on the cut and preparation. It provides a good source of protein, but the frying process adds considerable fat, and the coating contributes carbohydrates.

Nutrition breakdown

Calories	540 kcal
Protein	34 g
Carbs	30 g
Fat	32 g
Fiber	1.5 g
Sugar	0.5 g
Sodium	1100 mg
Potassium	380 mg
Phosphorus	280 mg
Iron	2.5 mg
Zinc	3.0 mg
Niacin (B3)	10 mg
Vitamin B6	0.5 mg
Vitamin B12	0.6 mcg
Selenium	22 mcg

Per 3 pieces (170 g) · estimated, varies by recipe

💡 What's interesting

American fried chicken is a cultural icon, symbolizing comfort and hospitality, and is famously associated with the American South. Its unique breading and frying techniques, often passed down through generations, create a signature crispy crust that contrasts with the juicy meat inside, making it a beloved dish worldwide.