Almond Butter

Almond butter is a creamy, spreadable paste made from ground almonds, often with a touch of salt or oil for texture. Originating in regions where almonds are cultivated, like the Mediterranean and the Middle East, it has become a global pantry staple.

🍳 View the full Almond Butter recipe →

🍽️ Nutrition at a glance

It is high in healthy monounsaturated fats and a good source of plant-based protein, with minimal carbohydrates. A typical 2-tablespoon serving provides around 180-200 calories, along with key nutrients like vitamin E, magnesium, and fiber.

Nutrition breakdown

Calories	190 kcal
Protein	6 g
Carbs	6 g
Fat	16 g
Fiber	3 g
Sugar	1 g
Sodium	0 mg
Vitamin E	7.3 mg
Magnesium	80 mg
Phosphorus	130 mg
Manganese	0.6 mg
Copper	0.3 mg
Potassium	210 mg
Iron	0.6 mg
Calcium	55 mg

Per 2 tablespoons (32 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's celebrated for its heart-healthy fats and ability to provide sustained energy, making it a favorite among athletes and health-conscious eaters. Culturally, it's a versatile ingredient used in both sweet and savory dishes, from smoothies and baked goods to sauces and dressings.