Starbucks, Rolled & Steel-Cut Oatmeal (1 Piece)
chain_published · Starbucks
= 100 g
Calorie split: 13% protein · 73% carbs · 15% fat
↓ Full nutritionNutrition Facts
Amount Per 100 g
Calories381
% Daily Value*
Total Fat 6.0g8%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 66.7g24%
Dietary Fiber 9.5g34%
Soluble fibre (est.) ≈ 2.5g
Total Sugars 0.00g
Protein 11.9g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Soluble fibre is an estimate from food-composition data — USDA does not report it for most foods.
Full nutrition (USDA data · scales with serving)
Weight-loss friendliness (composite index)
12
Low for weight loss
Energy density 3.81 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Energy density 3.81 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.