Yam chips
Yam chips are a crunchy snack made from thinly sliced yams, a starchy root vegetable native to Africa and Asia, which are then deep-fried or baked until crispy. They are typically seasoned with salt, and sometimes other spices like paprika or pepper, offering a savory alternative to potato chips. This popular snack is enjoyed worldwide, especially in regions where yams are a dietary staple.
🍽️ Nutrition at a glance
Yam chips are generally high in carbohydrates and fats due to the frying process, with a moderate amount of fiber from the yam itself. A typical serving (about 1 ounce or 28 grams) provides roughly 150-160 calories, along with key nutrients like potassium and vitamin C, though these can vary based on preparation.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 2.5 g |
| Carbs | 40 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin A | 15% DV |
| Vitamin C | 12% DV |
| Vitamin B6 | 10% DV |
| Manganese | 35% DV |
| Iron | 6% DV |
| Calcium | 4% DV |
| Magnesium | 8% DV |
Per 1 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, yams hold significant importance in many West African traditions, often featured in festivals and ceremonies, making yam chips a snack with deep-rooted heritage. Nutritionally, yams are a good source of complex carbs and antioxidants, which can offer sustained energy and health benefits compared to more processed snack options.
