Tropical Cream Pie

Tropical Cream Pie is a luscious, no-bake dessert featuring a creamy filling of whipped cream, cream cheese, and sweetened condensed milk, layered with a variety of fresh tropical fruits like pineapple, mango, and kiwi atop a graham cracker or pastry crust. It is a popular treat in many tropical and subtropical regions, often associated with Hawaiian or Caribbean-inspired cuisine.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from the sugar, cream, and condensed milk, while offering minimal protein. A typical slice provides roughly 400-600 calories, along with some calcium and vitamins from the fresh fruit.

Nutrition breakdown

Calories	380 kcal
Protein	4.5 g
Carbs	48 g
Fat	19 g
Fiber	1.5 g
Sugar	32 g
Sodium	220 mg
Calcium	60 mg
Iron	1.2 mg
Potassium	180 mg
Vitamin A	150 µg RAE
Vitamin C	6 mg
Vitamin D	0.5 µg
Vitamin E	0.8 mg
Phosphorus	80 mg

Per 1 slice (1/8 of 9-inch pie, approx. 140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Western pie traditions with abundant local tropical produce, making it a vibrant centerpiece at celebrations. Nutritionally, the fresh fruit topping provides a refreshing contrast and a dose of vitamins that slightly balances the richness of the creamy base.