Tiropita
Tiropita is a savory Greek cheese pie made with flaky phyllo dough filled with a mixture of eggs and tangy cheeses, most commonly feta, often combined with ricotta or cottage cheese for a creamier texture. It can be prepared as a large pie, individual triangles, or bite-sized rolls, and is a staple in Greek bakeries and home kitchens.
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🍽️ Nutrition at a glance
This dish is typically high in fat and protein due to the generous cheese and egg filling, while the phyllo layers contribute carbohydrates. A standard serving (about 100g) provides roughly 250-350 calories, along with calcium from the cheese and B vitamins from the eggs.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Calcium | 200 mg |
| Phosphorus | 180 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.2 mg |
| Selenium | 12 mcg |
| Zinc | 1.5 mg |
| Iron | 1.2 mg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Tiropita is a beloved part of Greek meze culture, often served at breakfast, as a snack, or during festive gatherings like Easter. Its versatility allows for regional variations, such as adding herbs like mint or using different cheese blends, making it a customizable comfort food across the Mediterranean.
AI estimate may be inaccurate · Terms