Tiradito
Tiradito is a Peruvian dish featuring thinly sliced raw fish, typically served with a spicy, citrus-based sauce. Unlike ceviche, the fish is not marinated but rather 'dressed' just before serving, preserving its delicate texture. It often includes ingredients like aji amarillo, lime juice, and cilantro.
🍽️ Nutrition at a glance
Tiradito is a high-protein, low-carb dish, rich in omega-3 fatty acids and essential vitamins from the fresh fish and citrus. A typical serving ranges from 150 to 250 calories, depending on the sauce and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 5 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Vitamin C | 10 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tiradito reflects the fusion of Japanese sashimi techniques with Peruvian flavors, showcasing the country's culinary innovation. Nutritionally, it's a light yet nutrient-dense option, often praised for its freshness and health benefits.
AI estimate may be inaccurate · Terms