Tembleque
Tembleque is a traditional Puerto Rican coconut pudding, known for its smooth, jiggly texture and creamy flavor. It's made primarily from coconut milk, cornstarch, and sugar, often topped with cinnamon. This beloved dessert is a staple in Puerto Rican cuisine, especially during holidays and festive gatherings.
🍳 View the full Tembleque recipe →
🍽️ Nutrition at a glance
Tembleque is high in carbohydrates and fat, mainly from sugar and coconut milk, providing a quick energy boost. A typical serving contains around 200-300 calories, with minimal protein but some essential minerals like manganese and copper from the coconut.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 3.5 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 35 g |
| Sodium | 100 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 90 mg |
| Potassium | 250 mg |
| Vitamin C | 2 mg |
| Folate | 15 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tembleque is a symbol of Puerto Rican heritage, often served at Christmas celebrations, reflecting the island's blend of Taíno, Spanish, and African influences. Nutritionally, its use of coconut milk offers medium-chain triglycerides (MCTs), which are easily digestible fats that can provide sustained energy.
AI estimate may be inaccurate · Terms