Stir-fried Rapini with Oyster Sauce

Stir-fried Rapini with Oyster Sauce recipe videos

Stir-fried Rapini with Oyster Sauce is a classic Chinese vegetable dish featuring rapini (also known as Chinese broccoli or gai lan) quickly stir-fried in a savory, glossy oyster sauce. The dish typically includes garlic and sometimes ginger for aromatics, with the rapini retaining a crisp-tender texture. It is a staple in Cantonese cuisine and widely enjoyed in Chinese restaurants and homes.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat, with a moderate amount of protein from the oyster sauce and the vegetable itself. It is a good source of vitamins A, C, and K, as well as calcium and iron, and a typical serving contains roughly 80-120 calories.

Nutrition breakdown

Calories	80 kcal
Protein	4.5 g
Carbs	8 g
Fat	3.5 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Vitamin C	45 mg
Vitamin A	3500 IU
Vitamin K	120 mcg
Calcium	100 mg
Iron	1.8 mg
Potassium	300 mg
Folate	60 mcg
Magnesium	20 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese culinary principle of 'wok hei' (breath of the wok), where high-heat stir-frying preserves the vegetable's vibrant color and nutrients. Nutritionally, rapini is a cruciferous vegetable linked to various health benefits, and the oyster sauce adds umami depth without overwhelming the natural flavors.