🍽️ FittestMe.aiFoodsNutrients

Sichuan-style Spicy Braised Pork Tongue

Sichuan-style Spicy Braised Pork Tongue
Sichuan-style Spicy Braised Pork Tongue
Sichuan-style Spicy Braised Pork Tongue recipe videos

Sichuan-style Spicy Braised Pork Tongue is a savory and numbing dish from Sichuan province, China. It features tender pork tongue braised in a rich, aromatic broth of chili peppers, Sichuan peppercorns, and various spices, often served sliced and drizzled with chili oil.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates. It is a good source of B vitamins, iron, and zinc, with a rough calorie estimate of 350-450 kcal per typical serving.

Nutrition breakdown

Calories380 kcal
Protein28 g
Carbs5 g
Fat28 g
Fiber1 g
Sugar2 g
Sodium850 mg
Vitamin B128.0 mcg
Zinc5.2 mg
Iron3.8 mg
Niacin (B3)7.5 mg
Phosphorus280 mg
Potassium320 mg
Vitamin B60.5 mg
Selenium22 mcg

Per 1 cup (180 g), sliced tongue with sauce · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prized 'nose-to-tail' delicacy in Sichuan cuisine, showcasing the region's love for bold, complex flavors. Nutritionally, organ meats like tongue are more nutrient-dense than many muscle meats.

🍽️ Related dishes

Sichuan-style Braised Pork LungSichuan-style Braised Pork LungSichuan Tomato PorkSichuan Tomato PorkSichuan Twice-Cooked PorkSichuan Twice-Cooked PorkSichuan Spicy Green Beans with Minced PorkSichuan Spicy Green Beans with Minced PorkSichuan-style Pickled Pork TrottersSichuan-style Pickled Pork TrottersSichuan-style Twice-Cooked PorkSichuan-style Twice-Cooked PorkSichuan Boiled Pork BrainSichuan Boiled Pork BrainBraised Tongue in Wine SauceBraised Tongue in Wine Sauce
Log Sichuan-style Spicy Braised Pork Tongue and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →