Shogayaki
Shogayaki is a classic Japanese home-style dish featuring thinly sliced pork marinated in a savory-sweet sauce of ginger, soy sauce, and mirin, then pan-fried until caramelized. It's a staple in everyday Japanese cooking, often served as a main protein with rice and vegetables.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork, with moderate fat content depending on the cut used. A typical serving provides roughly 300-400 calories, with the ginger offering beneficial compounds like gingerol.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Iron | 2 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.5 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 200 mg |
| Selenium | 25 µg |
| Potassium | 350 mg |
Per 1 serving (approx. 200 g, including pork and sauce) · estimated, varies by recipe
💡 What's interesting
Shogayaki showcases the Japanese principle of 'shun' (seasonality) and the art of balancing flavors, where the pungent ginger not only tenderizes the meat but also aids digestion, making it a harmonious and functional meal.
AI estimate may be inaccurate · Terms