Served at feasts and celebrations
Lamb Biryani is a celebratory rice dish from the Indian subcontinent, featuring layers of aromatic basmati rice and tender, spiced lamb. It is typically prepared with saffron, yogurt, onions, and a blend of whole and ground spices, then slow-cooked to meld the flavors.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice and protein from the lamb, with a significant fat content from the cooking oil or ghee. A typical serving provides a good source of iron, B vitamins, and selenium.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 720 mg |
| Iron | 4.5 mg |
| Selenium | 32 mcg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 5.2 mg |
| Phosphorus | 310 mg |
| Niacin (B3) | 8.5 mg |
| Potassium | 480 mg |
| Magnesium | 65 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Biryani is a centerpiece of festive occasions like weddings and Eid, with its layered cooking method symbolizing abundance. The use of saffron not only adds a luxurious golden hue but also contributes antioxidants.
AI estimate may be inaccurate · Terms