Sekada
Sekada is a refreshing Brazilian ice pop, often made with a base of condensed milk or fruit juice blended with milk or water, and frequently mixed with shredded coconut. It's a beloved frozen treat enjoyed across Brazil, especially popular during warm weather and festive occasions.
🍽️ Nutrition at a glance
Sekada is typically high in carbohydrates and sugars due to its condensed milk or sweetened fruit base, with a moderate amount of fat if dairy is included. A standard serving usually contains around 150-200 calories, providing quick energy but limited essential nutrients.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0.5 g |
| Carbs | 17 g |
| Fat | 0.2 g |
| Fiber | 0.3 g |
| Sugar | 15 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Potassium | 120 mg |
| Calcium | 15 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Iron | 0.3 mg |
| Vitamin A | 20 IU |
| Manganese | 0.1 mg |
Per 1 unit (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sekada is a nostalgic street food in Brazil, often sold by vendors and associated with childhood memories. Its unique texture comes from the shredded coconut, which adds a chewy contrast to the creamy or icy base, making it a distinct and beloved variation among Brazilian frozen desserts.
AI estimate may be inaccurate · Terms