Schweineschnitzel
Schweineschnitzel is a classic German dish consisting of a thin, breaded and pan-fried pork cutlet, typically from the loin or leg. It's a staple of German cuisine, often served with potato salad, fries, or spätzle, and a wedge of lemon.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and fat from the frying process, with a moderate amount of carbohydrates from the breadcrumb coating. A typical serving contains roughly 400-600 calories, depending on the cut's thickness and the amount of oil absorbed.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Vitamin B1 (Thiamine) | 0.8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.9 mcg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8.0 mg |
Per 1 piece (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Schweineschnitzel is a point of pride and regional debate in Germany, with strict guidelines in some areas (like Bavaria) defining what can legally be called a 'Schnitzel Wiener Art'. Nutritionally, while it's a hearty comfort food, the traditional preparation uses a relatively lean cut of pork, making it a more protein-focused fried dish compared to some other breaded meats.
AI estimate may be inaccurate · Terms