Savory Spoonbread with Herbs
Savory Spoonbread with Herbs is a creamy, custard-like Southern American side dish, traditionally made with cornmeal, eggs, milk, and butter, and infused with fresh herbs like chives or parsley. It's known for its soft, spoonable texture, distinct from firmer cornbreads, and is often served alongside roasted meats or stews.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates and fats, with a moderate amount of protein from eggs and dairy. A typical serving provides key nutrients like calcium, phosphorus, and B vitamins, with a calorie estimate around 250-300 kcal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 9 g |
| Carbs | 28 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Calcium | 180 mg |
| Phosphorus | 150 mg |
| Vitamin B12 | 0.6 µg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 220 mg |
| Iron | 1.5 mg |
| Vitamin A | 120 µg RAE |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, spoonbread is a cherished comfort food in the American South, often associated with family gatherings and holiday meals. Nutritionally, the use of whole cornmeal can provide dietary fiber and antioxidants like lutein, while the herbs add micronutrients without significant calories.
