Samgyeopsal
Samgyeopsal is a beloved Korean barbecue dish featuring thick slices of pork belly grilled at the table, typically seasoned with salt and pepper or a savory marinade. It's often wrapped in fresh lettuce or perilla leaves with garlic, chili, and a fermented soybean paste (ssamjang) for a customizable, interactive meal.
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🍽️ Nutrition at a glance
Samgyeopsal is high in fat and protein, providing a substantial amount of energy with a rough calorie count of around 400-600 per 100g serving, depending on the cut and marinade. It offers key nutrients like B vitamins, zinc, and iron, but should be enjoyed in moderation due to its saturated fat content.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 48 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Vitamin B1 (Thiamine) | 0.6 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 5.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.7 mcg |
| Zinc | 2.8 mg |
| Selenium | 30 mcg |
| Phosphorus | 210 mg |
Per 1 serving (150 g cooked meat only, without sauces or wraps) · estimated, varies by recipe
💡 What's interesting
Culturally, samgyeopsal is a centerpiece of Korean communal dining, symbolizing celebration and togetherness, often enjoyed with soju. Nutritionally, the practice of wrapping it in leafy greens adds fiber and freshness, balancing the richness of the meat.
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AI estimate may be inaccurate · Terms