Salmiakki
Salmiakki, or salted licorice, is a pungent and salty confection made from licorice root extract, sugar, and ammonium chloride (salmiak salt). It is a beloved and iconic treat deeply rooted in the culinary culture of Finland and other Nordic countries.
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🍽️ Nutrition at a glance
Salmiakki is primarily a source of carbohydrates from sugar and licorice root, with negligible fat and protein. A typical serving provides a quick energy boost but is low in essential nutrients, with calories coming almost entirely from its sugar content.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.1 g |
| Carbs | 10.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 8 g |
| Sodium | 350 mg |
| Sodium | 350 mg |
| Iron | 0.3 mg |
| Calcium | 10 mg |
| Potassium | 20 mg |
| Magnesium | 5 mg |
| Phosphorus | 5 mg |
| Copper | 0.02 mg |
| Manganese | 0.05 mg |
Per 1 piece (15 g) · estimated, varies by recipe
💡 What's interesting
The unique, polarizing flavor comes from ammonium chloride, which gives it a sharp, salty-sour kick unlike sweet licorice. Nutritionally, excessive consumption can lead to elevated blood pressure due to its high sodium content, making it a treat best enjoyed in moderation.
AI estimate may be inaccurate · Terms